nolajfer Posted June 3, 2011 Report Share Posted June 3, 2011 @lawl ne kapiram, radiš 90 skleka posle grudi i bicepsa? koliko onda radiš grudi i biceps? Quote Link to comment Share on other sites More sharing options...
exile Posted June 3, 2011 Report Share Posted June 3, 2011 Alpha zbori mudro koliko sam video na brzaka, napisacu jedan malo opshirniji text o tako nekim osnovama u teretani cisto da neko ko eventalno ulazi prvi put u teretanu moze da zna sta i kako da radi Quote Link to comment Share on other sites More sharing options...
nikita_ Posted June 3, 2011 Author Report Share Posted June 3, 2011 Za pocetnike. Obavezne vezbe -> CUCANJ, BENCH, ZGIBOVI, POTISAK ZA RAMENA i neki oblik veslanja (po meni najbolje sa kablovima na lat masini ako ima), eventualno mrtva dizanja mada ja ih ne radim jer sam picka i numem da radim pravilno. Znaci to su fundamentalne vezbe koje donose najvise razultata. evo par 'dragocenih' linkova http://www.leangains.com/ http://stronglifts.com/stronglifts-5x5-beginner-strength-training-program/ http://stronglifts.com/madcow-5x5-training-programs/ http://www.simplyshredded.com/the-truth-behind-5-food-myths.html i jedan car koji je nazalost ugasio njegov channel :( Quote sine nikita, postao si nik kejv Vagine 90 posto zena sveta su ti otvorene Link to comment Share on other sites More sharing options...
lawl_ Posted June 3, 2011 Report Share Posted June 3, 2011 (edited) @lawl ne kapiram, radiš 90 skleka posle grudi i bicepsa? koliko onda radiš grudi i biceps? My bad. Mislio sam na trbušnjake ;) Zgibovi su sjajna vežba, mada većina ljudi koja počinje ne može baš da radi odmah zgibove. Treba neko vreme da prodje dok ne ojačaju mišići malo :) Potisak za ramena dosta ljudi izbegava, ne znam zašto, a vežba je ekstremno dobra! :D Edited June 3, 2011 by lawl_ Quote :v Link to comment Share on other sites More sharing options...
nikita_ Posted June 3, 2011 Author Report Share Posted June 3, 2011 (edited) E da i gejneri su sranje, bolje te pare dati na ovas i kikiriki buter :) Edited June 3, 2011 by nikita_ Quote sine nikita, postao si nik kejv Vagine 90 posto zena sveta su ti otvorene Link to comment Share on other sites More sharing options...
nolajfer Posted June 3, 2011 Report Share Posted June 3, 2011 My bad. Mislio sam na trbušnjake ;) Zgibovi su sjajna vežba, mada većina ljudi koja počinje ne može baš da radi odmah zgibove. Treba neko vreme da prodje dok ne ojačaju mišići malo :) Potisak za ramena dosta ljudi izbegava, ne znam zašto, a vežba je ekstremno dobra! :D +1 Barbell Military Press i Dumbbell Arnold Press neprejebivo Quote Link to comment Share on other sites More sharing options...
Vlada_ Posted June 3, 2011 Report Share Posted June 3, 2011 buter i c Quote "The horse ran away with the spoon, I wish I was on the moon, too" Link to comment Share on other sites More sharing options...
nikita_ Posted June 3, 2011 Author Report Share Posted June 3, 2011 Peanut PUTTER! Quote sine nikita, postao si nik kejv Vagine 90 posto zena sveta su ti otvorene Link to comment Share on other sites More sharing options...
Dule_smor Posted June 3, 2011 Report Share Posted June 3, 2011 dule, jel to nesto u vezi sa unit 731? dr. steinman drug istorije! Quote Link to comment Share on other sites More sharing options...
Guest Posted June 3, 2011 Report Share Posted June 3, 2011 ja se nadam da ovi što počinju da vežbaju ne shvataju ovaj topik ozbiljno :) Quote Link to comment Share on other sites More sharing options...
Aleksandar_ Posted June 3, 2011 Report Share Posted June 3, 2011 ^pa normalno, neću da gutam steroide i proteine odmah :) Quote "When you want to succeed as bad as you want to breathe, then you'll be successful". "Nearly all men can stand adversity, but if you want to test a man’s character, give him power". Superbia in Proelio Link to comment Share on other sites More sharing options...
Vlada_ Posted June 3, 2011 Report Share Posted June 3, 2011 steroide Quote "The horse ran away with the spoon, I wish I was on the moon, too" Link to comment Share on other sites More sharing options...
reiser Posted June 3, 2011 Report Share Posted June 3, 2011 pa od gutanja proteina ti nista nece biti, cak ce ti i koristiti, nevezano za to vezbao ti ili ne AAS je druga prica Quote Link to comment Share on other sites More sharing options...
Aleksandar_ Posted June 3, 2011 Report Share Posted June 3, 2011 (edited) realno, budem neplodan i osušim se ,ako ne treniram mesec dana ništa, do jaja pomoć ! Edited June 3, 2011 by aleksandar_ Quote "When you want to succeed as bad as you want to breathe, then you'll be successful". "Nearly all men can stand adversity, but if you want to test a man’s character, give him power". Superbia in Proelio Link to comment Share on other sites More sharing options...
nikita_ Posted June 3, 2011 Author Report Share Posted June 3, 2011 wat Quote sine nikita, postao si nik kejv Vagine 90 posto zena sveta su ti otvorene Link to comment Share on other sites More sharing options...
gruja Posted June 3, 2011 Report Share Posted June 3, 2011 odricanje sporta zbog teretane i napretka u istoj mi potpuno gubi smisao,osim ako nisi hardcore fan Quote gruja novi alenko bi, po vama, trebalo da bude poznat i javna ličnost, a nije, iz ovog ili onog razloga?evo, ja ću za početak navesti dvojicu: kojot i gruja. Link to comment Share on other sites More sharing options...
skrimke Posted June 3, 2011 Report Share Posted June 3, 2011 beshte bilderi, samo sipke! alfa drug Quote Link to comment Share on other sites More sharing options...
rejvenn Posted June 4, 2011 Report Share Posted June 4, 2011 evo jos 2 dobra linka http://www.coopersguns.com/videos/exercise-encyclopedia/ http://www.scoobysworkshop.com/ Quote someday a real rain will come and wash all this scum off the streets Link to comment Share on other sites More sharing options...
Guest Posted June 4, 2011 Report Share Posted June 4, 2011 ODLIČAN LINK HE HE Quote Link to comment Share on other sites More sharing options...
SUBE Posted June 4, 2011 Report Share Posted June 4, 2011 realno, budem neplodan i osušim se ,ako ne treniram mesec dana ništa, do jaja pomoć ! aco bre nije to od proteina :D nemoj da budes ko babe i mame sto su cule od komsinice stane da to ne valja! Quote There are no miracles, there is no such thing as fate. Nothing is meant to be. Link to comment Share on other sites More sharing options...
Kal1mero Posted June 4, 2011 Report Share Posted June 4, 2011 decko ima 15 godina :) stvarno ne vidim sta on ima da trazi u teretani :) Quote Нема будућности без истине. Link to comment Share on other sites More sharing options...
Guest Posted June 4, 2011 Report Share Posted June 4, 2011 evo jos 2 dobra linka http://www.coopersguns.com/videos/exercise-encyclopedia/ http://www.scoobysworkshop.com/ pogledaj malo na šta liče ovi likovi koji drže ove sajtove pa se zapitaj da l su im saveti baš toliko dobri. Quote Link to comment Share on other sites More sharing options...
Aleksandar_ Posted June 4, 2011 Report Share Posted June 4, 2011 decko ima 15 godina :) stvarno ne vidim sta on ima da trazi u teretani :) realno, ko što vudu kaže ostavi teretanu za 18-19 godinu Quote "When you want to succeed as bad as you want to breathe, then you'll be successful". "Nearly all men can stand adversity, but if you want to test a man’s character, give him power". Superbia in Proelio Link to comment Share on other sites More sharing options...
Kal1mero Posted June 4, 2011 Report Share Posted June 4, 2011 pa bacanje ti je para :) sta ti mozes da radis u teretani ?:) benc sa sipkom ?:) cucanj sa sipkom :) kad budes bio u stanju da dizes vise onda odes :) j Quote Нема будућности без истине. Link to comment Share on other sites More sharing options...
rejvenn Posted June 4, 2011 Report Share Posted June 4, 2011 pogledaj malo na šta liče ovi likovi koji drže ove sajtove pa se zapitaj da l su im saveti baš toliko dobri. ovaj drugi lik ima 50 godina i vec 30 se bavi bodibildingom, da je prso jeste, al pre cu njegove savete da poslusam nego nekog random batice iz teretane :D a ovaj prvi sam okacio jer je dobar pregled koje vezbe pogadjaju koje misice Quote someday a real rain will come and wash all this scum off the streets Link to comment Share on other sites More sharing options...
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