ПУТИН Posted September 24, 2013 Report Share Posted September 24, 2013 kakvi su ti to hlebovi od ruku, astora? :D Quote Link to comment Share on other sites More sharing options...
Astora Posted September 24, 2013 Report Share Posted September 24, 2013 Trapez sam bas zapostavio i to je jedina vezba u teretani za koju nemam volje da radim.. Hvala na savetu :) @Blanco, ma nije to nista :) Quote Link to comment Share on other sites More sharing options...
ПУТИН Posted September 24, 2013 Report Share Posted September 24, 2013 cepas mrtvo,a? Quote Link to comment Share on other sites More sharing options...
Astora Posted September 24, 2013 Report Share Posted September 24, 2013 x2 nedeljno radim mrtvo, 4 serije po 15 ponavljanja. Radim u danu kada radim samo noge i ok mi je. Quote Link to comment Share on other sites More sharing options...
Guest Posted September 24, 2013 Report Share Posted September 24, 2013 po čemu se ovde vidi da cepa mrtvo? Quote Link to comment Share on other sites More sharing options...
ПУТИН Posted September 24, 2013 Report Share Posted September 24, 2013 (edited) pa gle kolka su mu ledja, ko bugarskom reprezentativcu u dizanju tegova! :D a takva ledja se samo od mrtvog dobijaju. jedna od najjacih vezbi. kazu da se prilikom radjenja mrtvog dizanja luci najvise testosterona. Edited September 24, 2013 by Benny Blanco Quote Link to comment Share on other sites More sharing options...
Guest Posted September 24, 2013 Report Share Posted September 24, 2013 jebem li ga, pre mislim da je ovoliko nabudžio leđa na latu ili širokim zgibovima Quote Link to comment Share on other sites More sharing options...
ПУТИН Posted September 24, 2013 Report Share Posted September 24, 2013 ma kakvi, ja kidam zgibove i lat, drugi je efekat. ne radim mrtvo da ne bih navukao diskus h. nema ko se nije sjebao sa tom vezbom, nikad ne znas, moras biti maksimalno fokusiran u svakom ponavljanju. ljudi se najvise povredjuju kod malih kilaza. zato sam ja odustao od te vezbe. ali, zato sa druge strane, to je jedna od 3 glavne vezbe sto se tice teretane. 1 Quote Link to comment Share on other sites More sharing options...
P.M. Posted September 24, 2013 Report Share Posted September 24, 2013 (edited) Astora jesi jeo neku hemudzu ? Edited September 24, 2013 by djape_sedmica Quote Link to comment Share on other sites More sharing options...
ПУТИН Posted September 24, 2013 Report Share Posted September 24, 2013 pa pazi, nije iskljuceno, mada kapiram da bi se vise isekao... koliko si visok, po duzini ruku bih rekao da nisi visok, onda ti i bench ide dobro/lakse imas kraci put do potpunog potiska :D Quote Link to comment Share on other sites More sharing options...
P.M. Posted September 24, 2013 Report Share Posted September 24, 2013 Za moj ukus mnogo se raskrupnjao. Ali ako je bez hemudze , alal vera . Quote Link to comment Share on other sites More sharing options...
Guest Posted September 24, 2013 Report Share Posted September 24, 2013 ne pratite astorin razvojni put, bio je debeo i jak, pa je smršao i sad je samo jak :D Quote Link to comment Share on other sites More sharing options...
primo Posted September 24, 2013 Report Share Posted September 24, 2013 karlitove procene na ovoj strani ubijaju :D Quote Link to comment Share on other sites More sharing options...
P.M. Posted September 24, 2013 Report Share Posted September 24, 2013 ne pratite astorin razvojni put, bio je debeo i jak, pa je smršao i sad je samo jak :D Jos koje kilo matori i ima da bude k'o pracka. Quote Link to comment Share on other sites More sharing options...
Astora Posted September 25, 2013 Report Share Posted September 25, 2013 Nista od teske hemije, niti bih to uzeo :) Do sada sam pio TW Ripped Fuel (sagorevac), kreatin i DAA. Hvala na lepim recima :) Quote Link to comment Share on other sites More sharing options...
ПУТИН Posted September 25, 2013 Report Share Posted September 25, 2013 nema na cemu, to smo ti rekli da bi "porasao" jos malo :)) 1 Quote Link to comment Share on other sites More sharing options...
Astora Posted September 25, 2013 Report Share Posted September 25, 2013 Sad cu se fokusirati vise na trapez, mrtvo i noge. Naravno, radicu i ostalo ali sa manjim opterecenjem. @Blanco, kad si u Indjiji? Quote Link to comment Share on other sites More sharing options...
ПУТИН Posted September 25, 2013 Report Share Posted September 25, 2013 indjija je prosla pre par nedelja, idem u smederevo sad, igramo protiv nekadasnjeg sartida :) Quote Link to comment Share on other sites More sharing options...
vukashinp Posted September 25, 2013 Report Share Posted September 25, 2013 Ovaj u zutoj majici se preruzno nabildodao, na slici se ne vidi toliko, ali stomak mu je ne daj Boze :) 2 Quote Link to comment Share on other sites More sharing options...
Dende Posted September 25, 2013 Report Share Posted September 25, 2013 Sve slike na kojima je likovima ruka veca od kvadricepsa mi izazivaju muku.Pogotovo kad su zaliveni kao ova dvojica :/ Quote Link to comment Share on other sites More sharing options...
Kal1mero Posted September 25, 2013 Report Share Posted September 25, 2013 Ovaj u zutoj majici se preruzno nabildodao, na slici se ne vidi toliko, ali stomak mu je ne daj Boze :) Док овај други изгледа врх ! 1 Quote Нема будућности без истине. Link to comment Share on other sites More sharing options...
vukashinp Posted September 25, 2013 Report Share Posted September 25, 2013 Smatra se medju najvecim seljacima! :)) Quote Link to comment Share on other sites More sharing options...
RaveN Posted September 25, 2013 Report Share Posted September 25, 2013 sto brate, ne zna srpski? 1 Quote Link to comment Share on other sites More sharing options...
Kal1mero Posted September 25, 2013 Report Share Posted September 25, 2013 Јел ? Не примећује се са слике !:) Него зашто си уопште окачио ову слику ?!?!? Quote Нема будућности без истине. Link to comment Share on other sites More sharing options...
vukashinp Posted September 25, 2013 Report Share Posted September 25, 2013 ima komentar ispod slike vec Quote Link to comment Share on other sites More sharing options...
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